Gratitude for Work

A practice taken from Donald Altman's fantastic resource and guide  One-Minute Mindfulness:



"Make a list of everything you can be grateful for in your work.  You can start by listing all of the things that your work makes possible in your life: a car, a roof over your head, running water, electricity, medical benefits for you and your family, and so on.  Don't be stingy with your gratitude as you consider all that your work provides for you.  Carry the list with you to remind yourself what your job means for you and others in your life."



Be well,

Rebecca