Finding Happiness

If you get down to it, many people seek out a therapist because they want to be happy.  It is natural for all of us to want to be happy in marriage, with parenting, in relationships, jobs, overall life.  It may sound simplified, but we all want to feel happy.

Sometimes, happiness is more elusive than a state a mind one can just switch into.  Stress, health, relationships, self-confidence, self-esteem can all interfere with having a sense of happiness.

Here is a pretty good list of books on happiness and how to cultivate greater happiness in your life:

Brain Pickings' Must Read List on Happiness 

Enjoy!

Rebecca