The importance of breathing is a no-brainer. In fact, adults take on average 15 breaths per minute. There are 1440 minutes per day which means we breath somewhere around 21,992 times each day.
That's a lot of breath.
According to Ann Boroch, CNC, naturopath and author of both Healing Multiple Sclerosis and The Candida Cure:
"75% of the toxins you eliminate will leave your body through your respiration."
Boroch recommends that to support the body's natural function to detox through breathing, two minutes, four times daily of some good deep breathing is a good practice.
Put this recommendation into the context of a busy day, take a good deep breath whenever the phone rings or you sit down to eat.
Be well,
Rebecca
